How to Look & Feel Good When Exercising
When you’re exercising, fashion isn’t at the forefront of your mind. But if you feel and look good in what…
View Post
What is Tendonitis?
Have you ever experienced tendonitis? Tendonitis or tendinitis is an inflammation or irritation of a tendon, the thick fibrous cord…
View PostHow to Pick the Perfect Pair of Workout Shoes
Your workout shoes are the most important pieces of exercise apparel you will buy. In fact, a study published in…
View PostWays to Make Your Workout More Effective
If you are wanting to be fit, you’ll want to make sure that you are exercising on a regular basis.…
View PostSpring Running Essentials & Confident Twosday Linkup
The ice is finally melted on the bike path near our house which means it’s time for spring running. For…
View Post