Most skin issues are directly linked to your skin type. Breakouts, for example, are more common in those with oily skin, while wrinkles are more visible in people with dry skin. However, dullness affects everyone, regardless of skin type. Dullness can be caused by various factors, including your skincare routine, age, and eating habits.
While there are many ways to enhance your natural glow, certain methods are guaranteed to up your beauty game. To give you a head start, I have rounded up the six best ways to rejuvenate your skin complexion:
1. Keep Skin Hydrated
Did you know that dehydration causes a reduction in blood flow to the skin, making you appear pale and ill? In addition, failure to moisture your skin with the necessary hydration can result in long-term damage such as fine lines, sagging skin, and even deep wrinkles. Fortunately, dehydrated skin is not permanent and can be treated with a constant skincare routine and lifestyle adjustments.
The key to hydrated skin is to keep your skin’s moisture barrier intact and healthy by preventing water from leaving your body. One of the best ways to achieve this is with a topical treatment, like the Simple moisturizer. This lightweight and fast-absorbing moisturizer can keep your face hydrated for up to 12 hours, giving you a firmer-looking appearance. You could even look into skin supplements, which are super-easy to take and contain ingredients like saw palmetto powder that can help keep skin looking youthful and combat signs of aging.
2. Steer Clear of Caffeine and Alcohol
Caffeine and alcohol are two of the worst offenders for dull skin. From bourbons to whiskies, alcohol and caffeine are diuretics, constantly robbing our skin of nutrients and moisture. And guess what? Those are the two most important components for a glowing, youthful look. Even a small amount of alcohol will cause your skin to flush and get inflamed.
Photo by Chloe Amaya: https://www.pexels.com/photo/person-face-in-close-up-photo-4079215/
3. Wear Sunscreen Daily
Dawn breaks, and the sun is out. For some, this means unwinding in the backyard with a glass of water in hand. However, no matter how appealing this may seem, never leave your house without a layer of protection as direct sun exposure is the primary driver of visible skin aging.
Exposure to UV radiation can develop free radicals, which can damage your DNA, causes pigmentary changes, and interfere with the formation of vital compounds like collagen and elastin in your skin. In simpler words, it quickens the process of aging. So, remember to always reach for lightweight daily protection, like the Cetaphil sunscreen, which provides broad-spectrum protection against the sun’s damaging rays with its gentle formula.
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4. Exfoliate Your Skin
Although many understand the significance of keeping the skin clean, facial exfoliation remains a foreign concept. Cleaning the skin as a part of the daily routine can remove the dirt and oil on the skin. However, it does not act as a facial rejuvenator or help decongest pores the way exfoliation does.
Exfoliation helps serums and moisturizers penetrate deeper into the skin, making it work more effectively. It also helps to stimulate collagen synthesis which improves the skin’s texture and integrity, keeping the skin looking plump, tight, and young. Additionally, incorporating FaceYoga exercises can enhance these benefits by improving blood circulation and muscle tone, contributing to a more youthful appearance. Just make sure to incorporate it once or twice a week into your daily routine, and you will notice a natural glow on your face in no time.
5. Avoid Staying Awake Past Bedtime
I’m so guilty of this! If you have ever pulled an all-nighter and see yourself in the next day, you probably know how rapid sleep deprivation can affect your skin’s glow. Even staying up an extra hour or two can affect your skin. Do you know that your body repairs itself while you sleep? Adding to that, this process is the most visible in your facial skin. If then, what happens if you sleep below the average sleeping time recommended for adults?
To begin with, your skin becomes unbalanced, leaving you with dry, sallow, and acne-prone skin. Your pH level will also go down, stripping away your natural radiance. Also, to make matters worse, your body won’t have enough time to rebuild the cells that had been compromised by sun exposure, leading to fine lines and discoloration. So, always remember to have a full night sleep, from seven to nine hours each night.
Photo by Trang Doan: https://www.pexels.com/photo/sliced-fruits-on-tray-1132047/
6. Be Cautious of What You Eat
Have you ever heard of the saying, “you are what you eat?”. It is a wise notion that beauty begins from the inside. If you are not eating right, it will be shown on your skin. Therefore, if you want a clear, glowing complexion, you must start with what you are putting into your body.
It’s not a surprise that sugary and fat-rich diets should be avoided. So, try incorporating antioxidant-rich meals such as walnuts and pumpkin seeds instead to help keep your skin healthy.
The bottom line is that nothing is ever too late. While it is not possible to go back in time, you can always restore your facial glow without a trip to the fabled Fountain of Youth by simply following the tips above. The only secret here is consistency.
