Do you find yourself eating healthier certain times of the year? For me, I crave fresh fruits and vegetables more often in summer. They just taste better and more fresh. Healthy eating is more than a trend. It’s mostly about focusing your diet on primary food groups: plenty of fruits and vegetables, dairy, legumes, nuts and seeds, whole grains, and lean meat. You may also wish to add a dietary supplement to help give your body the nutrition it needs. If you do, make sure to check the Energy Renew ingredients (or whatever it is you are taking) as, if you’re going to be getting the nutrients from a certain food, it doesn’t necessarily benefit your body as much as you think to overlap them with a supplement. However you go about it, your holistic approach to food should ideally lead to a robust immune system, more energy, better sleep, a strong heart, and improved mental health in the long haul.
Having a “clean slate” shouldn’t be restrictive or complex. Everything in moderation, even moderation, right? That is what I try to go by. While scaling back from less nutritional foods is vital to maintain a healthy weight, heart, and body in general, it doesn’t mean that you should strive to be a dietary perfectionist. It just isn’t possible. Instead, create room for small and appropriate nutritional treats!
A “Clean Slate? What Is It?
Per the Mayo Clinic, a “clean slate” means that your dietary habits are high in veggies and fruits, whole grains, and healthy fats and limiting the intake of processed salty snacks, candies, and other processed goods. However, clean eating should NOT be a daily obsession. The trick is to dedicate yourself to healthy living as you incorporate things like frozen chinese food or cookies consciously into your diet. Besides, it is only fair to your body that you practice mindfulness while striking a healthy lifestyle.
Abated Risk of Cardiovascular or Heart Disease
Clogging of your blood vessels restricts blood circulation, prompting a heart attack, chest discomfort, or stroke. A balanced diet should be your power weapon in the fight against heart or cardiovascular disease. Consuming foods rich in vitamin E-such as green veggies, almonds, hazelnuts, sunflower seeds, will help prevent blood clots causing heart attacks.
Maintaining a Healthy Weight
When you are overweight or obese, you have a higher risk of developing high blood pressure, atherosclerosis, heart disease, diabetes, cancers, and sleep disorders. Eating healthy is not a guaranteed way to losing weight; you’ll still need to exercise! In order to strike a healthy body mass, the calorie intake should match the number of calories you expend. It’s either you eat less or burn more depending on the calories you take in.
Strengthening of Your Bones and Teeth
A diet rich in calcium and magnesium is critical to prevent the possibility of conditions such as osteoporosis and osteoarthritis. Calcium-rich foods include broccoli, cauliflower, cabbages, and various cereals. In addition, consuming foods rich in magnesium, such as leafy green veggies, seeds, nuts, and whole grains, is extremely important as well.
Improve Your Mood and Enhanced Memory
Studies show that healthy eating goes hand in hand with your energy levels and your mental health. A high glycemic load diet, that is, a high-carbohydrate diet consisting of cakes, white bread, has been shown to increase your odds of depression. Studies show that a good diet rich in vitamin C, D, E, and fatty acids is ideal for dementia prevention.
Focus on what you eat. Identifying how to begin a whole food diet is all about finding balance: making wise, deliberate choices about buying and preparing while stressing a quality lifestyle. And remember, everything in moderation!
