A quick scroll through your Instagram feed will give you at least three ways to improve your skin health. But given the unprecedented amount of information available, it is often too easy to be confused about what YOUR skin needs and end up making mistakes. Think of the latest trend out there: retinol. Celebs and influencers couldn’t speak higher of this chemical and the results that it can offer. But what about its risks and side effects? This product isn’t equally suitable for all, and, if misused, it can lead to skin issues.
So, how can you navigate this complex maze and find a skincare routine that is truly conducive to skin health? Well, this varies from a person to another, but there are some golden rules that are applicable to all. Let’s find out more about 5 ways to improve your skin health.
Protect Your Skin Against Sun And Pollution
One of the pillars of any skincare routine should be sun safety. Applying a sunscreen SPF of 15 or higher before you go outside can help you safeguard your skin from the damaging effects of UVA and UVB rays, and it can reduce the risk of skin cancer. You may also add a layer of protection by wearing a hat and breathable clothes, or choosing a shaded spot when enjoying time outside.
Similarly, beware of polluting agents. Especially if you live in polluted urban areas, be sure to cleanse your face regularly to remove impurities and harmful agents.
Image: Freepik
Enjoy No-Makeup Days
Makeup can enhance your natural beauty and help you feel more confident – but giving your skin a break is sometimes necessary. Going makeup-free for a day each week or even skipping it altogether for a few days can reduce skin oiliness, prevent clogged pores, and reduce pimples. And, limiting makeup application can also help you boost your appreciation for your own natural beauty!
Work With A Professional For Skincare Treatments
Some skincare treatments such as Laser Facial Resurfacing can be extremely helpful, especially in the case of conditions such as acnes, scars, or rosacea. However, when undergoing these treatments, it is of vital importance to speak to a professional in the field who can help you find the best treatment for your needs and perform it with care.
Nurture Your Skin Through Diet And Exercise
When it comes to improving your skin health, a lot can be achieved through proper nutrition and exercise. A healthier lifestyle can offer your body all the nutrients, vitamins, minerals, and hydrating fluids needed to keep your skin youthful and plump. Some of the best foods for skin health? Oranges, broccoli, sunflower seeds, avocado, walnut, sweet potatoes, and bell peppers!
Opt For High-Quality, Natural Products
Last but not least, your choice of makeup products really matters. While it may take you some time to find the products that work best for your skin type and needs, be sure to never compromise on quality. If in doubt, choose renowned brands that use natural ingredients and products that are vegan and not tested on animals – and, of course, beware of unspecified ingredients such as “fragrances”!
If you are just approaching the world of skincare, a visit with your dermatologist can put you on the right track.