“Hair is everything.” The infamous dialogue from Fleabag holds an infinite amount of truth. Hair can make or break an outfit, hair can help elevate a look, and hair can make one appear prettier – there is no doubt that hair is everything. However, we are also in an era where styling your hair is a must. It is quite common for people to go through three to four eccentric hair colors in a year, which can take quite a toll on one’s hair. Thank goodness for hair growth serums that can help improve the health of our hair and scalp after all the damage we inflict on it! Hair bleaching, styling with heating products, hairspray, gels, and other tools are the trend these days.
Healthy hair does not necessarily mean that you need to stop having fun with your hair. After all, it is a form of self-expression for many. So, how does one maintain healthy hair while experimenting with different hairstyles and hair colors?
Well, you can start taking hair supplements which are readily available at online pharmacies such as Click Pharmacy, and you can implement a few home remedies in your hair care routine. Try the following home remedies for healthy and voluminous hair:
5 Must-Try Home Remedies
There is actual research that supports home remedies that promote hair growth and maintain healthy hair. These remedies include:
1. Take Saw Palmetto Supplements
Saw palmetto, or Serenoa repens is a herbal remedy. The main ingredient comes from the American dwarf palm tree. It is a very common herbal remedy which can be purchased as an oil or a tablet in most drugstores across the country. While saw palmetto is most often used to treat benign prostatic hypertrophy, concrete research suggests it can help maintain healthy hair. It also treats hair loss and promotes hair growth.
As a matter of fact, a small study was conducted to observe the effects of the palmetto supplement. Researchers instructed 10 men with hair loss to consume the saw palmetto supplement every day. They observed that about 6 of these men experienced a boost in hair growth by the time the study concluded. Furthermore, researchers firmly believe that saw palmetto helps stop the enzyme 5-alpha reductase, which in abundance, is believed to lead to hair loss.
2. Take Biotin Supplements
The reason that people are advised to take supplements when it comes to hair is because the deficiency of certain vitamins can lead to unhealthy hair conditions. That is precisely the case with Biotin. Biotin is a B-complex vitamin that holds importance in many body processes. In fact, people with a lack of Biotin in their bodies are prone to experience hair loss, brittle nails, and dry skin.
Since Biotin is a water-soluble vitamin complex, your body does not store surplus amounts of it. This reduces the chances of an overdose. Biotin supplements are safe to take and are available in nearly every drugstore.
Moreover, research suggests that Biotin can help encourage hair growth. Keep in mind that most of this research only demonstrates a direct link between biotin deficiency and hair loss. With that being said, if one adds this particular supplement to one’s diet for hair growth, it is unlikely to have adverse effects.
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3. Add Seaweed to Your Diet
Seaweed, like kelp, has been a popular item in Asia for centuries. But, now, it is steadily gaining recognition worldwide for being a perfect addition to the diets of health-conscious folks.
Seaweed has a lot to offer. Seaweed is particularly rich in omega-3 fatty acids and vitamins that are associated with healthy skin as well as hair. Furthermore, you can find seaweed in the form of a food product and even as a supplement.
A study on seaweed’s role in hair growth was conducted. Researchers removed hair from mice and used them as test subjects. They concluded that the mice that were fed seaweed experienced a quicker hair growth as compared to others.
4. Add Eggs to Your Hair Care Routine
A well-known fact in South East Asia is that eggs are excellent for hair. Actually, it is the protein in an egg that works best and provides nourishment for your hair. It promotes healthy hair and helps it get voluminous, silky and super glossy. Since eggs are a rich source of vitamins A, D, B-6, B-12, fat and protein, they prove to be exceptionally good for the healthy growth of hair.
There are several methods to implement eggs in your hair care routine. However, the most popular one is preparing a protein mask with eggs. A protein mask can intensely condition damaged hair and add moisture to dull and dry hair. Of course, you can mix eggs with your regular conditioner, too. But, it is better to apply it directly to wet hair and then rinse it off with cold water.
5. Get Enough Iron
As there is a link between vitamin deficiency and hair loss, there is a direct link between hair loss and iron deficiency, too. So, it may prove beneficial to get yourself screened for iron deficiency, and if it exists, you can simply treat the deficiency with supplements which in return may be the key to increasing hair growth.
I hope you find these remedies and tips helpful and beneficial if you end up using them! May many more good hair days be in your future!
