A good and balanced diet contains all the vitamins, minerals, and micronutrients essential for our body. And along with that, there is no way that you can replace them or skip them. All carbohydrates are essential for the body, but some people might reduce their intake to meet health goals or lose weight. Why do you need potassium? Potassium is one of the essential nutrients that our body needs. And we do take this nutrient for granted, just like other nutrients. But here are some benefits of potassium, along with some tips and valuable suggestions. Through this, you will get an idea of the correct intake sources and other aspects of the importance of potassium.
Some Basic Points:
This important nutrient helps maintain the fluid balance in our body and keeps other organs healthy. Potassium is highly important for avoiding chronic health issues related to the brain, nerves, or heart. It also helps in lowering blood pressure. That means it is crucial to include it in our diet as blood pressure is a key factor for any heart disease.
Both sodium and potassium work in different ways, like sodium, which helps promote the retention of fluids in our body, resulting in high blood pressure. However, the ample presence of potassium reverses this impact completely. It is also useful for bone health, protecting the body from bone loss. It also aids in lowering the risk of kidney stones too.Therefore, it is very important to take proper control of your health too.
The daily intake required:
The daily potassium intake depends on various factors, such as activity level and health status. The research also shows that potassium intake varies and differs among ethnic groups. Organizations such as the World Health Organization (WHO) recommend consuming 3500 mg of food daily. Countries such as the UK, Spain, and Belgium support this. Other countries, such as the United States, however, recommend the consumption of 4700 mg per day. Still, some research has shown that when people consume more than 4700mg daily, it yields no extra benefit.
Where to get potassium from?
It is of utmost importance to get potassium mainly from the diet. Potassium can be found abundantly in foods high in other minerals and nutrients. Winter squash, sweet potatoes, yogurt, fruit juices, and bananas are rich in potassium. If someone is a non-vegetarian, chicken breasts can be consumed for high potassium intake. Other food items such as milk, lentils, and other dairy products also contain a good source of potassium. Besides food, food supplements can also be taken to meet the need for potassium in our body. These food supplements can be bought from pharmacies in-store or online. Online pharmacies such as Canadian Pharmacy Online can help you get the supplements at discounted prices.
Conclusion
It is also important to note that certain drugs that lower blood pressure can also increase the potassium level in the body. Therefore, to address this issue, those who take medication should consult their physician to discuss the impact of potassium levels if they are not sure about the actual level of minerals.
