We typically think of our homes as being healthy places. And, for the most part, they are. However, sometimes, health at home isn’t guaranteed. In fact, your living environment can make you feel quite sick, both physically and mentally. So here are some powerful methods to protect your physical and mental health while at home and keep your some as clean as possible.
Take Care of Yourself
Taking care of yourself is essential for overall health and well-being. It is important to not only attend to physical needs such as adequate sleep, proper nutrition, and exercise, but also attend to mental needs such as taking breaks throughout the day, engaging in activities that make you feel productive, and having meaningful conversations with others. And while life can often be overwhelming, it is important to take time each day to engage in self-care practices that prioritize your own health and happiness. Mobile iv therapy in Glendale is one option for those looking to stay healthy and nourish their body from the inside out with nutrient-rich blend treatments for those searching for an extra boost of nutrition and health. By doing so, you will be setting yourself up for success now and into the future.
Keep Your Toothbrush Covered
Did you know that your toothbrush is a magnet for bacteria? That’s because bacteria can float around the bathroom and land on your toothbrush after you flush the toilet. To prevent this, always keep your toothbrush covered or in a medicine cabinet. Don’t leave it beside the sink as this increases the risk of infection. You can also clean your toothbrush by soaking it in hydrogen peroxide for 15 minutes. Simple and easy!
Practice Yoga or Deep Breathing
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Spending a lot of time indoors isn’t ideal for your body. You need to keep moving throughout the day to remain healthy. If you can’t travel around for whatever reason, though, yoga is a great way to stay fit and active. It improves balance, helps to settle your immune system and provides other benefits, including increased relaxation and flexibility and better mood.
Taking a series of deep breaths can also fundamentally change how you feel. Sitting down and inhaling deeply, then exhaling and then inhaling six times or more switches your nervous system from a state of stress to a state of calm.
Fight Back Against Disease-Causing Pests
Pests in your home can transmit disease to humans. For instance, mice can convey E.coli. Mosquitoes can cause a host of diseases, including Zika.
More homeowners than ever before, therefore, are choosing pest and mosquito control. These interventions help to keep your property free from common sources of disease and increase your enjoyment of where you live.
Wash Your Hands More Regularly
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Washing your hands is one of the most effective methods for protecting your health while at home. Many diseases use hands as a vehicle for getting into the body. They first get on their hands and then wait for the person to put their hands near their face or mouth.
If you’re worried about using commercial liquid soaps and hand sanitizers to wash your hands, you can use regular old-fashioned soap and hot water. Bars of soap are just as effective as long as you are making sure to wash your hands for the recommended 30 seconds.
Don’t Use Screens At Night
Avoiding screens at night is one of the most powerful things that you can do to protect your health. When you steer clear or blue light in the evening, it enhances your sleep patterns, making it easier to sleep deeper and longer. If you can’t steer clear of blue light sources, using blue light blocking glasses or dim the brightness.
Use Turmeric In Your Recipes
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You might also want to start including the spice turmeric in your recipes. It has some magical properties, including the ability to reduce your risk of major diseases, such as dementia and cancer.
Turmeric is powerful because it helps to activate the body’s innate defenses. Just a small pinch of the spice is like going for a long walk or spending an hour in the sauna. It’s extremely potent. I actually take it as a supplement because I read that it is an anti-inflammatory and may help to lower cholesterol.
Navigating Yard Pests for a Healthier Home
When considering ways to protect your health at home, it’s essential to consider yard-dwelling pests like gophers and moles. These creatures, though small, can impact your well-being indirectly. Gophers are known for creating holes and mounds, which can pose tripping hazards in your yard. Moreover, their tunneling can disrupt plant roots and irrigation systems, potentially affecting the overall health of yousr garden. Moles, on the other hand, primarily feed on insects and earthworms, which can influence your yard’s biodiversity.
Understanding the difference between gophers and moles is crucial for effective prevention and management. Gophers are more likely to cause visible damage to your yard’s surface, while moles tend to stay underground. By identifying the pest correctly, you can adopt suitable measures, such as using traps or repellents, to protect your yard and indirectly safeguard your health at home.
So, which of these powerful methods will you be using to protect your health while at home?
