Which of the 5 senses do you value most? For me, I value my sight. But as we age, eye problems increase, some of which can even lead to blindness. Therefore we must start taking care of our eyes way before these problems begin. Thankfully, taking care of eyes is becoming easy with the better facilities provided by medical science, technology, and the eyeglass industry.
You can now get surgeries done that correct vision problems, order your eyeglasses online and get them delivered the same day, get your frames fixed with new prescription lenses, and many other benefits. If you are curious where to get new lenses for old frames or buy prescription glasses online, some reliable names are Overnight Glasses, Glasses USA, and Zenni Optical.
Adopting a few simple preventive measures could protect your eyes and sight from deteriorating in the future.
You Are What You Eat
The best way to take care of your overall health, especially your eye health, is to eat appropriately. The healthier you eat, the more nourished you are in terms of essential nutrient intake.
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A recommendation by Ophthalmologist Rebecca Taylor caught my eye. She recommended that for eye health, we should eat nutrients instead of taking them. Green leafy vegetables are the best foods for eye health. An essential nutrient for the eye is Vitamin A found commonly in carrots, kale, spinach, fish, sweet potatoes, etc. Vitamin C from mangoes and oranges also helps to prevent eye diseases.
Encourage visual engagement
You can assist your toddler or newborn with colorful toys to keep them engaged. Use high-contrast colors and patterns. If you visit a new place and the environment around you changes, then give your child a few moments to get used to the change.
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Promote adequate sleep
You must get sufficient rest. Rest is the key to better health across the board. Sleep assists you in being fresh and clears your mind. It also promotes good eye health.
Enjoy outdoor activities
Research has shown that outdoor activities are quite beneficial for your eyes. Experiencing the fresh grass beneath your feet and the calm wind swaying the trees works wonders for your eyes. Experiencing various proximities sharpens your senses and enhances your focus. Moreover, physical activities maintain a good flow of blood and oxygen throughout the body. This benefits your eyes too.
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Protect your eyes from germs
Cleanliness and good health go hand in hand. Without one, you can not achieve the other. Although our eyes are equipped with their safety ways, frequent exposure to dirt, dust, and germs could cause infections of the eye, which is hazardous for eye health. The best way is to wash your hands often thoroughly. Many people tend to touch the area around their eyes a lot. As irritating as this habit sounds, it is detrimental to health. This causes germs to get inside your eyes and risk infections. By washing hands, you can at the very least prevent germs from breaking into your eyes if you do rub your eyes. A alternative idea would be to encourage using tissue paper or a handkerchief to rub beneath the eye instead of your hands.
