Your skin is the first thing people see. It’s the largest organ in your body. But are you taking proper care of it? Pollution, aging, mistreatment, sun damage, and poor diet can all take their toll on your skin causing acne, premature aging, and many other problems. How can you combat these ill effects? Read on for 3 ways to help your skin look its best!
Stick To A Good Skincare Routine
To make your skin look its best, you need to take care of it everyday. You will see a difference in a few weeks with a good quality skincare product, but also as time passes, you will have less sun damage and fewer fine lines and wrinkles forming. Stick to a skin care routine and use products that are right for you and your skin type.
It’s so important to take makeup off before bed, use a gentle cleanser and then hydrate. An eye cream and a lip balm along with a facial moisturizer is enough for most people. Some people take supplements that are specifically designed to help with skin; if you are thinking about this, make sure to check out resources like these Dermal Repair Complex reviews to make sure that you choose a good quality product that is going to have the effect you want. You could also consider adding an oil or serum, and use face masks as and when you feel like it too. If you haven’t tried a serum before, I recommend a Vitamin C serum. It helps with many skin issues, but I notice a big difference in skin tone. I have been using a serum in my skin care routine for over 2 years now!
Turn to the Professionals
There are also many procedures out there that can help correct skin issues you may have. Not only can these procedures correct, but they can also help prevent issues. If you begin anti-aging procedures in your twenties and thirties fine lines can be treated before they get deeper and more pronounced so your skin stays looking young. A non-surgical procedure such as microdermabrasion and laser skin resurfacing is ideal for acne scars or fine lines you are likely to have around this age.
I’ve had microdermabrasion done as part of a facial before and really liked the result. I have some acne scars from when I had hormone treatments as a part of IVF. I am looking to have them professionally treated too once I am done nursing. Be aware, these procedures have little effect on deeper wrinkles so better to start earlier if you are looking to prevent deep lines from forming. There are more invasive procedures and injectables that are more effective to treat and prevent deeper lines or treat other skin issues. I find it is always an idea to have a look at what other people are saying regarding the brands they use. It can be very beneficial looking at reviews much like Beverly Hills MD Products, so you can see what other people are saying and decide how you think that will help you, as everyone is different.
Eat Well
To really look after your skin, you need to take care of it from the inside out. You are what you eat, right?! Eating the right foods is good for your entire body. They can also dramatically help your overall skin health.
The right foods can reduce the effects of aging on skin. Eat foods containing high levels of B vitamins as well as vitamin E and C. Other essential nutrients include beta-carotene which is found in orange-colored foods such as carrots and sweet potatoes. Omega 3, collagen, selenium, amino acids and zinc have all been proven to be useful in preventing aging and protecting skin health. Some of the top researched anti-wrinkle ingredients include green tea, blueberries, eggs, salmon and green tea. Avoiding foods that can cause the development of acne like refined grains and sugars, diary products, fast food, chocolate, and whey protein powder can help your skin look its best, too.
