Working in the schools I am on my feet quite a bit. As a speech pathologist I am constantly back and forth getting students or on my feet in their classrooms. With all that time on my feet, it does not matter if I am in heels, boots, or flats, there are days where my feet and legs are in pain at the end of the day! I’ve figured out some tips to help my feet stay more comfortable that I am sharing today.
1. Gel Insoles
Get yourself some good gel insoles! This is huge. Even avoiding heels and wearing flats can hurt your feet if the flats are not supportive. A good way to solve that is to purchase a quality orthopedic gel insole that you can place into any shoe you wear to add support and cushion. These insoles help distribute pressure evenly across your feet, reducing pain and fatigue from standing or walking all day. They’re especially helpful if you’re on your feet for long periods or dealing with issues like plantar fasciitis. Plus, they’re versatile enough to fit into everything from sneakers to dress shoes, making them a must-have for daily comfort.
2. Don’t lock stress your joints
Don’t lock your knees or pop your hips! I have had knee issues for a couple of years that ended with surgery and then physical therapy this last fall. One thing my physical therapist recommended is for me to stop popping my hip and locking my knees when standing. It puts all the stress of your weight on your ligaments. When you avoid these habits, your muscles take on the weight instead, which is much healthier for your joints. This simple adjustment can prevent unnecessary strain on your knees and hips, reducing pain over time. Making this conscious change in your posture can also help improve your balance and prevent further injuries down the line.
3. Wear heels sparingly.
Wear heels sparingly. I wear heels maybe twice a week, and my heels are all 3 inches or lower for work. That is a height I know is comfortable for me all day. Any higher, and it would hurt. You need to find your sweet spot for heel height and how often you wear them. Pay attention to how your feet and legs feel after wearing heels, and adjust accordingly to avoid unnecessary pain. Alternating between heels and supportive flats or sneakers can also give your feet a much-needed break. Remember, it’s not just about style—taking care of your feet now can help prevent long-term problems later.
4. Try leather or suede shoes
These mold to your feet and wear better. They are more expensive up front, but far more comfortable and last longer as well! Scuffs or small scratches can often be repaired with leather, something that isn’t possible with man-made materials. Leather shoes also tend to age beautifully, developing a patina over time that adds character. Plus, they’re more breathable, helping to keep your feet cool and reducing the risk of blisters or odor. While the initial investment might seem high, the durability and comfort make them a worthwhile choice in the long run.
In conclusion
Taking care of your feet is essential for your overall comfort and mobility, whether you’re running errands, working, or enjoying a night out. Small changes, like choosing supportive shoes, using gel insoles, and being mindful of your posture, can make a big difference in reducing pain and preventing long-term issues. While investing in quality footwear or making adjustments might require some effort upfront, the benefits for your health and comfort are well worth it. Treat your feet well—they carry you through life!
